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START Stand with your feet shoulder-width apart, your arms resting by your sides and the leg cord secured around both ankles.
FINISH Keeping both legs straight and your weight on your left foot, extend your right leg in front of the body. This exercise will strengthen and tone the medial gluteals and quadriceps of the legs. For maximum effectiveness, focus on balance, alignment, and achieving a full range of motion. Return to the starting position and repeat with your other leg.
 
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