START Stand on the Ripcords® with your feet shoulder width apart. Grip a handle in each hand and bring your arms in front of your body to chin height. Keep your hands shoulder width apart and hold the Ripcords® on the inside of both arms.
FINISH Press upwards in a triangle movement until your hands meet each other above your head. Be sure not to lock your arms at the top. Focus on keeping a slight bend in the elbows. Return to starting position and repeat.
 Are you looking to tone your arms with an intense at home workout? This routine focuses primarily on your biceps, triceps, and shoulders to give you that sleek definition throughout your arms. Using only Ripcords® resistance bands and the convenience of your own home, you can achieve toned & lean arms following this workout routine.
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