START Stand with your front foot on the Ripcords® and back foot behind your body. Grab one handle with the opposite arm of your front leg and rest the other handle on the floor. Keep your back and head straight; bend forward from your waist.
FINISH Pull upwards, keeping your elbow and hand tight to your body until you reach the mid chest. To increase resistance, reduce the distance between your front foot and the handle. Return to starting position and repeat.
 Using only Ripcords® resistance bands and the convenience of your own home, you can achieve muscular triceps and arms following this workout routine. Triceps muscles are the largest muscle in your arm. When developed properly your triceps can actually push your biceps making them appear larger than they are.
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