START Stand on the Ripcords® with your feet shoulder width apart. Hold the handles with your arms at the sides of your body, wrists facing in.
FINISH Bring both arms up and away from the sides of your body to shoulder height. Keep your elbows slightly bent throughout the motion. Return to starting position and repeat.
 Are you looking to tone your arms with an intense at home workout? This routine focuses primarily on your biceps, triceps, and shoulders to give you that sleek definition throughout your arms. Using only Ripcords® resistance bands and the convenience of your own home, you can achieve toned & lean arms following this workout routine.
→ Buy This Ebook Now
|
