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INSTRUCTIONS
Open the door and insert the thick end of the Door Hook into the opening between the door and the door jamb at the side of the door. The Door Hook becomes locked between the two sides of the door opening when the thick end is inserted beyond the door, and when the door is closed. Place one handle of the Ripcord through the opening of the Door Hook and pull the cord through until both sides are of equal length.
SAFETY GUIDELINES
Ensure the door is completely closed, tight to the door frame and locked before starting any exercise. Pull on the Ripcord and Door Hook to make sure it is securely attached before beginning any exercise. Do not use any door that doesn't have 3 secure hinges and that cannot be locked.
 This is a full body workout designed for high tempo circuit training. Excellent weight loss routine that helps your muscles develop proportionately. Each exercise is performed using Ripcords ® resistance bands that not only help develop strength and endurance, but also provides benefits to improve flexibility and stabilizer muscles.
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