START Stand on the Ripcords® with your feet shoulder width apart. Grip a handle in each hand and position your arms at the sides of your body.
FINISH Bring your hands up to shoulder height while keeping your wrists firm and your elbows bent at your sides. Return to starting position and repeat.
 Are you looking to tone your arms with an intense at home workout? This routine focuses primarily on your biceps, triceps, and shoulders to give you that sleek definition throughout your arms. Using only Ripcords® resistance bands and the convenience of your own home, you can achieve toned & lean arms following this workout routine.
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